Hormone Yoga Therapy
&
Fertility Awareness Method
Practical Tools to Support
Your Hormonal Balance
and
Deepen Your Connection to Your Body
These are the current ways you can work with me to understand and balance your hormones.
Choose what meets you in this season of your life.
Hormone Yoga Therapy
Rooted
Regulated
Alive
Hormone Yoga Therapy is an evidence-informed practice that has been shown in clinical studies to positively influence hormone levels and reduce symptoms associated with hormonal imbalance.
It can be especially supportive for women navigating menopause, perimenopause, PCOS, endometriosis (stage 1),
fertility challenges, irregular or missing cycles,
PMDD, and severe PMS.
Through targeted movements, breathwork, and focused awareness, this practice stimulates circulation and supports the hormonal axis - the delicate communication between the hypothalamus, pituitary, and ovaries - helping your body move toward greater balance.
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Beyond symptom support, you will learn how your hormones interact with your inner seasons, gaining practical tools to shift out of chronic stress and into deeper alignment with your natural rhythm.
Rather than taxing your adrenal system, this work strengthens nervous system regulation - so you can feel grounded, regulated, and alive.
What This Journey Includes
You will learn targeted yoga sequences designed to support ovarian vitality and align with each inner season of your cycle - winter, spring, summer, and autumn.
You will gain practical tools to regulate your nervous system through breathwork, meditation, and gentle movement.
The practice includes techniques to support the thyroid, pituitary, and hypothalamus, along with yoga nidra for deep rest and restoration.
Beyond the exercises, you will deepen your understanding of your hormonal patterns and cyclical rhythms - empowering you to feel informed, balanced, and connected to your body’s natural rhythm.
We meet for four focused sessions, each adapted to your body, your cycle, and your current life phase - supported by tailored handouts and clear guidance.
You can work with me in person in Maastricht, or choose a hybrid or online format - with ongoing support throughout your journey.
Fertility Awareness Method
Clear
Confident
Informed
Sensiplan is one of the most thoroughly studied fertility awareness methods, with effectiveness comparable to many conventional contraceptive methods when learned and applied correctly.
By observing your body’s natural signs - such as basal body temperature and cervical fluid - you learn to identify your fertile window precisely and know exactly where you are in your cycle at any time.
This method can be used both for natural contraception and for conscious conception - reliably and without hormones.
Beyond preventing or planning pregnancy, fertility awareness offers deep insight into your hormonal patterns and what they have been trying to communicate to you.
What This Journey Includes
Your personalized package includes four tailored sessions of about 2,5 hour
(spread out over four to five months - designed to follow the rhythm of your unique cycle)
You learn to understand your body and its hormonal rhythms, track your cycle, and interpret your charts with confidence - so you can navigate your cycle with clarity, whether for contraception, conception, or deeper self-awareness.
Each session includes in-depth chart interpretation and guidance, helping you understand what your body is communicating and how to navigate your cycle with confidence.
You’ll also receive ongoing WhatsApp support between sessions for questions, reassurance, and encouragement along the way.
Optional couple sessions are available to help partners build shared understanding and support informed decision-making together.
Sessions can take place online or in person in Maastricht, and all materials are available in Dutch or English.
Ready to Begin?
If you’re ready to take charge of your cycle, you can apply through the official Sensiplan website here:
At the ‘Opmerkingen’ please indicate
that you would like to follow the course with me (Orsi Roberts-Hegyi),
your preferred language
and
whether you would like to follow the course in-person in Maastricht or online.
The total cost of the curse is 295 euro.
I would be honoured to guide you on this empowering journey.
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