Hormonal Health Ally
Embodiment Guide
Science Meets Intuition Health Geek
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Hi, I’m Orsi Roberts
- hormone yoga therapy teacher, fertility awareness educator, and Kundalini Yoga teacher with nearly 15 years of teaching experience.
I’m dedicated to empowering women to reconnect with their bodies, understand their unique rhythms, and make informed choices that honor their health and wellbeing.
For many years, my hormones felt chaotic. My energy was unpredictable,
and I often balanced on the edge of burnout - a reality I knew well from working as a physiotherapist with patients facing burnout and chronic pain.
Motherhood turned up the heat.
Postpartum PMS became an overwhelming, dark, and scary place.
In my early twenties, taking hormonal contraceptives felt like a rite of passage -
I had no idea there were alternatives.
The pill left me feeling flat, anxious, and disconnected from myself.
It sounds ridiculous, but despite being a physiotherapist trained in anatomy and physiology, and hosting women’s circles, teaching women about their bodies and sensuality, I had no real understanding of my own menstrual cycle.
I had no idea that methods like Sensiplan existed - a method I’m now trained in - that, when applied correctly, is as reliable as the pill to avoid pregnancy, simply by observing your body’s signals.
It teaches you how to observe your body and interpret its signals, making it a highly reliable way to either avoid pregnancy or support conception.
The next piece of the puzzle was understanding menstrual cycle awareness - not just fertility, but how the different phases affect everything:
moods,
mental state,
overwhelm tolerance,
decision-making,
how we show up in the world,
and our performance.
Each woman’s hormonal landscape is unique.
Understanding your own is a total game changer.
Tuning into my menstrual cycle became my teacher.
I Keep learning
so much from the wisdom of my own body.
Now, in my early 40s with a changing hormonal landscape,
I practice and teach hormone yoga therapy - a method I learned from Dina Rodriguez, its founder.
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Equipped with this knowledge, I have full confidence to navigate perimenopause and menopause with ease and grace because I feel better than ever.
It honestly feels like life begins at 40.
My Mission:
Empowering You to Dance with Your Cycle
Understand
Create understanding of your cyclical, magical, feminine body, so you can start working with it and not against it.
DISCOVER
Help you discover the wisdom of your body that has always been yours.
POWER AND ABUNDANCE
Support you to step into your true power and creative abundance while living in harmony with your body.
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