Sensiplan
Fertility Awareness Method
Learn to understand your cycle,
recognize your fertile days,
make informed choices about your fertility.
Men can be fertile every day. Women are fertile only during a few days of their menstrual cycle.
Understand your cycle and determine your fertile days with the Sensiplan Fertility Awareness Method. You can use it for natural family planning, whether you want to conceive or reliably avoid pregnancy without hormones.
The Sensiplan method has a Pearl Index of 0.4 for method effectiveness and 1.8 for user effectiveness, comparable to the pill, without hormones or hormonal side effects.
This Course is For you if you would like to
Thoroughly understand the natural rhythm of your menstrual cycle.
Determine your fertile days with confidence and use this knowledge either to support your journey towards conception or to avoid pregnancy.
Feel more connected to your body and your cycle, and be able to provide relevant cycle data to your healthcare provider.
We meet 4 times to learn the method step by step.
Consultation 1
Understanding your fertility
Learn the biological basics of fertility, how to observe your cervical fluid, how to measure your temperature, and how to record it on your cycle chart.
Consultation 2
Understanding your fertile and infertile days
Learn to interpret changes in your cervical mucus throughout your cycle and your temperature chart, and how to identify the beginning of the infertile phase after ovulation.
Consultation 3
Idetify the infertile days at the beginning of your cycle
Learn how to identify the beginning of your fertile phase, understand disturbances in your temperature chart, and observe your cervix.
Consultation 4
Putting it all together
Learn about different cycle patterns. Using Sensiplan when trying to conceive, how to recognize a possible pregnancy, and how Sensiplan can work within your relationship.
How to book your course?
You first need to register through the official Sensiplan website.
In the “Opmerkingen” field, please indicate:
- that you would like to follow the course with me, Orsi Roberts-Hegyi
- your preferred language (English or Dutch)
- whether you would like to follow the course in person in Maastricht or online
The total cost of the course is €295
I would be honoured to guide you on this empowering journey.
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