Hormone Yoga Therapy
Practical Tools to Support
Your Hormonal Balance
and
Deepen Your Connection to Your Body
The 4 sessions of the Hormone Yoga Therapy Course teach you the language of your unique, feminine body and menstrual cycle.
A deep immersion into your hormonal health and the unique expression of your femininity and menstrual cycle.
An honest, vulnerable space shared with other women with ongoing support during the duration of the course to create lasting changes in your life and hormonal health.
By the end of the course, you’ll have
A good understanding of your menstrual cycle
An understanding of how you can care for yourself during the different seasons of your cycle for radiant health and joy
Practical self-care tools for supporting your hormonal health
Hormone Yoga exercises that support hormonal balance with regular practice
Moving Through the Four Seasons Of your Cycle
Week 1 - Inner WinTer - Being
Slow down. Listen. Come home to yourself.
The practice of listening to your body with true presence.
Basic Hormone Yoga warming-up exercises to wake up and connect with your body.
Yoga Nidra.
You’ll begin building a foundation of safety, body awareness and deep relaxation that you can return to throughout your cycle.
Week 2 - Inner Spring - Growing
Activate. Energize. Create.
Pelvic floor activation and connection.
Energising the ovaries.
Gratitude and heart connection.
You’ll begin learning key Hormone Yoga practices for supporting your ovaries.
Growing from groundedness and gratitude.
Week 3 - Inner Summer - GLowing
Expand. Express. Let yourself be seen.
Core activation for centered confidence.
Hormone Yoga practices that support the thyroid and other areas of the endocrine system.
Giving yourself permission to be at home in your body and meet the world with playful energy.
Safety and boundaries.
Week 4 - Inner Autumn - Harvest
Choose. Receive. Integrate.
Redefining your relationship with the autumn seasons: the luteal phase and menopause.
Integrating the full Hormone Yoga sequence.
What do you want to harvest? What is your beautiful outcome?
Takeaways and personal action plan.
Practical Information
Course Dates:
Wednesday evening 19:00 - 21:00
28 October, 11 November, 25 November, 9 December
Location:
Mindset Studio Duitsepoort
Duitsepoort 13B
6221VA Maastricht
Choose Your Package
👑 Queen Package · €150
The complete 4-session Hormone Yoga course.
● 4 × 2-hour Hormone Yoga sessions
● 1-hour personal intake consultation
● Support throughout the course
● Small, intimate group
(Regular price €300 · Introductory price with 50% off €150)
✨ Goddess Package · €220
Everything in the Queen Package, plus an individual bodywork session to deepen and integrate the work.
This transformative massage session supports you in releasing deep-seated emotions and tension. It creates space to deeply connect with your body, gain clarity and a sense of spaciousness within yourself. Come home to yourself.
Ready to begin?
If you feel called to join,
or if you have any questions, get in touch.
Send me a message on WhatsApp: 0031 681499239
or send me an email
I’m looking forward to share this journey with you.
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